New Beginnings 

Feeling stuck?  Hopeless? A bit unsure about where you are or where you want to be? If you want some support, you're in the right place!

Life is full of  crossroads, changes, and hard decisions to be made. It can be incredibly overwhelming navigating it all by yourself.  Asking for help can be a scary first step, but you don't have to do it alone!

Specializations include pregnancy and postpartum mood  and anxiety disorders, infertility, and pregnancy grief and loss. 

Where to Start

As a licensed professional counselor, I like to take a holistic approach to wellness as it allows for tending to the heart, the soul, and the mind-body connection. As humans we are completely interconnected, and when one part of us is out of balance, it often becomes a domino effect. Modalities used to treat the whole person include cognitive-behavioral therapy, empowerment, goal setting, mindfulness based stress reduction, breath work, meditation and yoga. 


"The task ahead of you is never greater than the strength within you."


Mental Health Counseling

Other Specialty Offerings

FINANCES:

 Therapy Fees: $125 per 60 minutes; $75 per 40 minutes

Coaching and Consultation Fees: $100 per 60 minutes; Package plans available

Insurances Accepted: Husky, Anthem BC/BS, Aetna, Cigna

Provides opportunity for utilizing Out Of Network benefits

Provides limited openings for sliding fee scale 

Payment plans available